Nowadays, Fatty Liver has become a common problem after the age of 30, and even teenagers are also being diagnosed with this. This happens when fat builds up around the liver. It has two types, one is AFLD, the other is ANFLD. Shockingly, this disease is rising rapidly; every 1 out of 3 is an ANFLD. But what is the reason? Let’s take a look at the common mistakes that people make that lead to Fatty Liver.
Too Much Sugar and Junk Foods
In our daily life, the added sugar and refined carbs we consume are increasing. This makes the situation worse and pushes ANFLD to higher grades. So, choose whole foods like vegetables, fruits, and healthy fats like Olive Oil, nuts, which can help you fight this disease.
Physical Inactivity
In today’s lifestyle, physical inactivity is another problem that makes even Grade 1 Fatty Liver worsen to Grade 2 or 3. Try to do exercise or yoga for at least 90-120 minutes a week to get a healthier life.
Ignoring Other Health Problems
Not fatty liver alone, but other conditions like obesity, diabetes, and high cholesterol speed up liver damage. Managing these through a Mediterranean diet and losing just 5-10% of your body weight can greatly improve liver health.
There is a simple solution to this problem which can help you lose some body weight and improve metabolic conditions. It’s Coffee! Yes, you saw right, coffee has antioxidants like chlorogenic acid, which helps to reduce oxidative stress in the liver. This lowers the risk of liver fibrosis in Non alcoholic fatty liver disease people.
